Should I Stay Or Should I Go?
Workshop

Are you questioning whether or not you should stay in your current relationship?

Should I Stay Or Should I Go? Workshop

Are you questioning whether or not you should stay in your current relationship?

This virtual workshop is designed to support individuals who are uncertain about whether to remain in or leave a relationship that no longer brings them happiness.

Through guided discussions, personal reflection, and a supportive group environment, participants will explore their feelings, values, and desires. The agenda includes setting intentions, establishing a safe and respectful space, and engaging in activities that promote clarity and self understanding.

By the end of the day, attendees will have gained valuable insights and tools to help them make empowered decisions about their relationships.

Next Virtual Workshop:

Date & Time:
Saturday July 11, 2026
9:30am to 3:30pm EST

Place: 
Virtual link shared with participants day before workshop

Capacity: 
Limited to 20 people

Investment: 
$97 per person

Full Day Workshop Agenda

9:30am to 10:00am
Welcome, Intentions, and Creating a Safe Space

10:00am to 10:45am
Understanding Unhappiness in Relationship

10:45am to 11:00am
Break

11:00am to 12:00pm
Pros and Cons of Staying

12:00pm to 1:00pm
Lunch Break

1:00pm to 1:45pm
Needs, Values, and Emotional Fulfillment

1:45pm to 2:30pm
Fear, Change, and the Cost of Staying Stuck

2:30pm to 2:45pm
Break

2:45pm to 3:15pm
Clarity, Boundaries, and Next Steps

3:15pm to 3:30pm
Closing Reflection and Integration

Why This Matters

Many people stay in relationships while feeling unhappy, confused, or emotionally disconnected. Over time, uncertainty creates stress, self doubt, and emotional exhaustion.

This workshop gives you space to slow down and reflect.

You will:

  • Understand your feelings more clearly
  • Identify what is missing in your relationship
  • Recognize your needs and values
  • Reduce confusion and emotional overwhelm
  • Move toward clarity with confidence

This is about you, your well being, and your future.

What You Will Learn

During this workshop, you will explore:

  • How to recognize unhappiness in relationships
  • The difference between temporary struggles and deeper issues
  • Your emotional needs and personal values
  • How fear influences decision making
  • The pros and cons of staying or leaving
  • How to set boundaries and identify next steps
  • How to trust yourself and move toward clarity

You will leave with practical insights and personal reflection tools.

Who This Is For

This workshop is for individuals who:

  • Feel unhappy or disconnected in their relationship
  • Feel stuck and unsure what to do next
  • Go back and forth between staying and leaving
  • Feel confused about their needs and values
  • Want clarity before making a major decision
  • Want support in a safe and respectful space
  • Want to better understand themselves and their relationship

You DO NOT need to have a decision before attending. This space supports reflection, not pressure.

Why This Works & What You'll Gain

This workshop focuses on reflection, guided discussion, and supportive conversation.

You will gain:

  • Greater clarity about your relationship
  • A deeper understanding of your needs
  • Confidence in your thoughts and feelings
  • Awareness of fears and emotional patterns
  • Insight into next steps
  • A stronger sense of self trust

You will leave with clarity, insight, and a better understanding of what feels right for you.

Why This Matters

Many people stay in relationships while feeling unhappy, confused, or emotionally disconnected. Over time, uncertainty creates stress, self doubt, and emotional exhaustion.

This workshop gives you space to slow down and reflect.

You will:

  • Understand your feelings more clearly
  • Identify what is missing in your relationship
  • Recognize your needs and values
  • Reduce confusion and emotional overwhelm
  • Move toward clarity with confidence

This is about you, your well being, and your future.

What You Will Learn

During this workshop, you will explore:

  • How to recognize unhappiness in relationships
  • The difference between temporary struggles and deeper issues
  • Your emotional needs and personal values
  • How fear influences decision making
  • The pros and cons of staying or leaving
  • How to set boundaries and identify next steps
  • How to trust yourself and move toward clarity

You will leave with practical insights and personal reflection tools.

Who This Is For

This workshop is for individuals who:

  • Feel unhappy or disconnected in their relationship
  • Feel stuck and unsure what to do next
  • Go back and forth between staying and leaving
  • Feel confused about their needs and values
  • Want clarity before making a major decision
  • Want support in a safe and respectful space
  • Want to better understand themselves and their relationship

You DO NOT need to have a decision before attending. This space supports reflection, not pressure.

Why This Works & What You'll Gain

This workshop focuses on reflection, guided discussion, and supportive conversation.

You will gain:

  • Greater clarity about your relationship
  • A deeper understanding of your needs
  • Confidence in your thoughts and feelings
  • Awareness of fears and emotional patterns
  • Insight into next steps
  • A stronger sense of self trust

You will leave with clarity, insight, and a better understanding of what feels right for you.

About Your Coach

I am April Helen Smith, LCMHC, NCC. I have spent years helping couples strengthen their relationships through honest communication and grounded expectations. I bring a background in psychology, counseling, Traditional Chinese Medicine, and energy work. I teach with clarity and care.

I am married, a parent, and someone who understands the daily work that healthy relationships require. My goal is to give couples practical tools that support a steady and respectful partnership.

If you want a strong start and clear guidance, join the interest list. You will receive workshop dates, pricing, and registration details as soon as they are ready.

About Your Coach

I am April Helen Smith, LCMHC, NCC. I have spent years helping couples strengthen their relationships through honest communication and grounded expectations. I bring a background in psychology, counseling, Traditional Chinese Medicine, and energy work. I teach with clarity and care.

I am married, a parent, and someone who understands the daily work that healthy relationships require. My goal is to give couples practical tools that support a steady and respectful partnership.

If you want a strong start and clear guidance, join the interest list. You will receive workshop dates, pricing, and registration details as soon as they are ready.

Next Virtual Workshop:

Date & Time:
Saturday July 11, 2026
9:30am to 3:30pm EST


Place: 

Virtual link shared with participants day before workshop


Capacity: 

Limited to 20 people


Investment: 

$97 per person